Cantaloupe is the perfect type of fruit to eat if you want a tasty treat that is rich in nutrients, beta-carotene, vitamin C, water, potassium, and fiber. However, because cantaloupes are not as popular as melons, you might not know how to cut and serve it, if you are looking for a new set of knives here is an option for you to check it out.
If this is the issue that you are dealing with, we’ve got you covered. So, if you are in need of help, below you can find all the info that you need on the matter!
Peeling and deseeding
Before you start cutting your fresh and tasty cantaloupe, you have to peel and deseed it. Firstly, you have to cut off the stem ends of the fruit. These ends are visible at a close inspection of the fruit, as this is the spot where the cantaloupe was attached to the vine.
Taking this extra step of cutting the stems will come in handy as it will provide you with a secure and flat base that will ease the peeling process.
Next, you have to turn the fruit on one of its sides, and, with a handy knife, you have to start removing its skin. To do so successfully, it is recommended that you use a downward cutting motion. As you do so, keep rotating the fruit so that you can evenly remove its skin. After you are done, you can go back and clean up the parts where you can still see green strips.
Once your fruit is peeled, take a knife and cut it in half. As a result, you will be able to see the seeds inside it. The easiest method of removing them is by using a spoon.
How to cut it into slices
Slicing a cantaloupe is practical, especially if you want to serve it to a large group of people. Moreover, you can use slices of the fruit to make an assorted fruit tray, or you can add them to a fancy-looking salad.
To start, turn each half of the cantaloupe with the hollow side down and start cutting the fruit into slices of the same width. If you are aiming for a nice presentation, use the knife to ease the transfer from the cutting block to the tray or the serving plate that you want to use.
How to cut it into wedges
To cut cantaloupe into wedges, you need to, once again, place half of the fruit with the hollow side down. Then, cut the half piece into half, and each of the resulting halves into halves again.
Once you do this, you will be left with four equal pieces. Then, cut the four pieces in half to get eight wedges. A tip that you can use to get perfect chunks is to angle the knife toward the center of the stem.
How to cut it into cubes (bite-size)
If you want to cut cantaloupe into perfect bit size cubes, you have to complete the steps already described for cutting the fruit into wedges. Moreover, you have to take the four resulting wedges, turn them with the hollow side down and o cut them into small chunks. To make this entire process easier, you should stick to cutting only four pieces at a time.
How to pick a ripe and tasty cantaloupe
Picking a good cantaloupe is not at all difficult. You have to examine the fruit to make sure that it does not have any type of squishy parts, as this is a sign that the cantaloupe is no longer fresh. Ripe cantaloupe has a little bit of give when you press it. So, when you are at a store, be sure to examine a few fruits before you find the one that seems the ripest.
In some cases, you might not find a cantaloupe that is fresh and ready to be eaten. If this is true, you should select a product that is not-yet-ripe and, then, leave it to rest on your counter for a couple of days until it is ready. In general, ripe cantaloupes are much sweeter and they are also easier to peel.
Moreover, before you start peeling and cutting your cantaloupe, it is recommended that you wash it to remove any pesticide residue and/or dirt.
How to store freshly cut cantaloupe
If you have some cantaloupe left, it is best that you place it in an airtight container and that you keep it in the fridge. According to the specialists, the fruit will remain fresh for one to two days max when stored properly. So, be sure to consume it while it is still fresh.
Ways to include cantaloupe in your diet
There are plenty of recipes that you can try out if you are bored of eating cantaloupe and you are looking for some creative recipes you can try. Here are two popular recipes that many love and recommend.
If you are a fan of smoothies, you can combine cantaloupe with carrots to get a boost of beta carotene and vitamins. To prepare this vitamin-packed smoothie, you need to blend half of a cantaloupe, three carrots, and, for a splash of extra yumminess, two navel oranges.
If you love salads, you can prepare a healthy treat by making a cucumber and cantaloupe salad. For this recipe, you will have to use one cantaloupe, one cucumber, one red bell pepper, apple cider vinegar (1 to 2 teaspoons), one medium red onion, pepper per your taste, and some salt. With these ingredients, you will get around four to six serves. So, it is a recipe that you can prepare for your entire family.
Slice all the ingredients and add them to a large bowl. Then, add the vinegar, the salt, and the pepper and mix everything well. To allow the salad to marinate and get a better taste, it is advisable that you cover the bowl with some foil and that you place it in the refrigerator for around one hour. Of course, if you prefer it, you can also eat it straight away.
You can use this salad as a side, or as a light meal during the hot days of summer when you are craving a refreshing meal.
The benefits of eating cantaloupe
Cantaloupe is a fresh and delicious snack that you can eat in the summer. However, you might not know that it is also filled with nutrients that can benefit your health. For instance, the antioxidants that it includes can prevent cell damage.
Also, some studies have indicated that consuming cantaloupe that is rich in beta carotene can prevent suffering from asthma later in life. Still, it should be pointed out that the studies were carried out on animals and, thus, it is unclear whether or not humans enjoy the same benefits.
The potassium, fibers, and vitamin C that are found in this fruit can support the health of your heart. According to the American Heart Association, an adult should consume around 4,700 mg of potassium per day. Hence, eating cantaloupe can help you cover at least part of the needed daily intake of potassium. Doing so can help you lower your blood pressure.
Cantaloupe is also high in electrolytes such as magnesium, sodium, and calcium, as well as water and, thus, it is a perfect choice if you want to boost your hydration. A cup of cantaloupe contains no less than 160 grams of water!
Risks of eating cantaloupe
If you suffer from type 2 diabetes or any other condition that requires you to adhere to a low sugar diet, you should pay close attention to the amount of cantaloupe that you are consuming. This is important because this fruit contains around 8 g of sugar per 100 grams of cantaloupe.
Moreover, you have to be very careful where you buy the fruit. In some cases, the fruit might come into contact with bacteria. This usually happens through irrigation. To ensure that your cantaloupe is safe to eat, it is recommended that you wash it thoroughly. According to the experts, washing fruits is a great way to reduce the risk of contaminating the flesh of the cantaloupe with bacteria such as Salmonella.
If you suffer from kidney problems, you should consult with your doctor before you increase your intake of cantaloupe. This is important because, as we have mentioned before, this fruit is rich in potassium.