Mexican food can come with high quantities of trans fat due to the lard employed to make tortillas and beans, along with great quantities of saturated fat from refried beans and cheese. However, even health conscious individuals can enjoy Mexican food by choosing nutritious alternatives that not only promote healthy eating but also let them enjoy that unparalleled Mexican taste.
You won’t need to worry about calorie-laden items used in Mexican cooking including sour cream and high-fat Mexican cheeses if you load up instead on more nutritious ingredients such as avocados, lime and tomatillos.
These are what make Mexican food worth trying out.
Beans, which are great sources of fiber, are a Mexican staple food.
Soluble fiber not only helps reduce cholesterol levels but also gives a feeling of fullness, and this nutrient is what beans are full of. beans are also terrific sources of iron and protein. Many types of beans are used in Mexican food, and these include pinto and black beans. WIth insufficient fiber in the diet, one can suffer from digestive and constipation problems. When you want to enjoy tacos or burritos, try to stick to steamed whole beans instead of refried ones.
Mexican cooking uses plenty of vitamin- and mineral-enriched ingredients.
Cuminaldehyde, which is a phytochemical ingredient with a large amount of iron as well as antibacterial properties, is present in cumin. Cumin is a commonly used flavor in taco seasonings. As a food item with one of the lowest amounts of calories, tomatillos are great sources of vitamins C and K, These cute orbs are firmer and tarter compared to regular tomatoes and can be grilled then put atop chicken tostadas. Burritos and enchiladas can be livened up with salsa, lettuce and tomatoes. helping fight infections and boost the immune system of the body, tomatoes are a great source of vitamin C.
Avocado supplies heart-friendly fiber, unsaturated fats and potassium and is commonly used as garnishing for quesadillas, as part of a dip, as an ingredient in tuna and avocado tapas, avocado soup with chicken and lime, avocado salsa or salad, vegetarian tortilla soup, and many more.
Lettuce is a good source of fiber as well, and is great for making terrific Mexican lettuce wraps, baja bean salad, healthy taco salad, Mexican shrimp cobb salad, turkey lettuce wrap tacos, and plenty more.
A healthy source of vitamin C, onions are nearly always used in poultry and meat broths, which are needed for preparing stews, a huge range of guisados, pipians and moles.
You can get minerals including zinc, phosphorus, manganese magnesium and iron from pepitas, which also has phytosterols that lower cholesterol as well as a healthy quantity of antioxidants. and protein.
The tart juice of limes provide immunity-boosting vitamin C while also boasting antibacterial properties. Use it to put a touch of zing to your tacos or for making avocado lime salsa.
Corn provides a healthy amount of fiber.
As a whole grain food, corn supplies a good amount of fiber. Flour tortillas do not quite deliver the same amount of fiber as corn tortillas. Corn can be used for Mexican cooking when one wants some form of texture, as when making fish tacos.
Cocoa powder makes healthy chocolate.
Whether you’re making mole or eating chocolate, cocoa powder supplies flavanols for brain and heart health. With natural cocoa powder, you get more flavanols compared to Dutch-processed chocolate.
Bring the heat down in your arteries with the heat of jalapenos.
Jalapenos and other spicy peppers are commonly added as ingredients in chili, salsa and sauces used in the preparation of Mexican dishes. Those ingredients derive their heat from a compound that not only speeds up the metabolism but also helps lower cholesterol and blood pressure levels. That compound is called capsaicin. Capsaicin can also relieve congestion associated with allergies and the common cold. By adding salsa or chili to a Mexican meal, you are promoting your good health.
Plenty of Mexican foods have high protein content.
Meat is a common ingredient in plenty of highly popular Mexican dishes such as enchiladas and tacos. The meat can be pork, beef, chicken, shrimp or fish. Protein is supplied by meat . Protein is needed for energy and for maintaining healthy tissues and muscles. So is cheese, which is also a great source of calcium.
Preparing Mexican food doesn’t always entail the use of frying.
Fried food has an unhealthy amount of fat. Some Mexican recipes call for the use of shortening or lard. You can lessen the risks of getting high cholesterol levels when eating Mexican food by simply opting for grilled or baked shrimp, pork, chicken and beef dishes, which can help shave off those unhealthy calories.